How do I hit my calorie goal everyday? I’m always below it.

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  • AnnPT77
    AnnPT77 Posts: 37,225 Community Helper

    Consider adding some more calorie dense foods that you personally don't find too filling, if part of the problem is lacking appetite: Nuts, nut butters, avocadoes, fatty cold-water fish, a little more olive oil or similar on salads/veggies or used in cooking, and that sort of thing. If your nutrition is already in good shape for the day, it's also OK to add a reasonable serving of some more calorie-dense treat food you can moderate, like a cookie, potato chips/crisps, chocolate, whatever.

  • tbmiscx
    tbmiscx Posts: 9 Member

    Check out the nutrition part of the app and see what kind of foods you are lacking.

  • Unknown
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  • csplatt
    csplatt Posts: 1,388 Member

    Are you trying to gain or lose weight?

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