How do people turn there mood around

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rh3854
rh3854 Posts: 4 Member
in Chit-Chat

I have had an absolutely trying day at work, I have had to bite my tongue a few times. And it's put me in an awful mood.

So I am asking how you all turn your mood around ,?

Replies

  • herblovinmom
    herblovinmom Posts: 521 Member

    I run to “escape” my problems. If I can’t for whatever reason get in a short run I’ll do some angry cleaning. It’s like regular cleaning but done when ANGRY. If my mood is low I’ll try and get in a Apple fitness plus workout, strength training helps me feel confident and powerful, or I’ll eat a carb heavy meal, within reason, I still have to eat dairy free gluten free so can’t go wild. Sometimes I call someone and have a vent session or when all else fails retail therapy .

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