TRACY ANDERSON METHOD...

d0m_d0mxD
d0m_d0mxD Posts: 4 Member
edited September 2024 in Fitness and Exercise
i want to start the tracy anderson method, and i was wondering, whether anyone has any experience with the tracy anderson method?

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  • sherry_80
    sherry_80 Posts: 86 Member
    I am doing it, the cardio is hard for me. today i saw the new website with tips. it seems i was doing it wrong and i need new shoes.
    but the cardio is intense. some of the dances not all of them.
    the Mat i am always sore, but i look slimmer and feel slimmer in my clothes.
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