Calories

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roselleukkong14
roselleukkong14 Posts: 2 Member
in Introduce Yourself

Hi. I eat a 1 whole eggplant with egg then 2 scoop of bamboo shoots then 1 scoop of fish boneless then 2 slices of pine apple.

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  • springlering62
    springlering62 Posts: 9,765 Member
    edited July 22

    welcome to MFP @roselleukkong14


    are you asking us how many calories this is?

    You need to learn to look these foods up, weigh them, and add them to your food diary.

    Learning this process will help you track what you’re eating, how much and if you are near your daily calorie goal.

    There are several tutorials under the MFP Academy which will help you learn to use the app:


    https://community.myfitnesspal.com/en/categories/learning-hub

    It was very effective for me, but it did take a while to learn. I went from an XXL/ XXXL to a size small, but I had to be very diligent to get there

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