Current: 216 Pounds | BMI 31.6 | Goal: 187 pounds by Summer 2026, 200 by end of 2025

doylejandrew2020

Hi All,

Late thirties and currently 216 pounds, BMI 31.6. As you can see I'm carrying quite a bit of excess fat so I'd love to get down below 190 pounds by next summer, maybe to 200 pounds by the end of the year.

I'm afraid the no-tracking approach doesn't appear to work for me so trying again.

One day at a time!