Ironman Race Weight

sunilshah123

I have an Ironman in mid-August, and I realised on Monday this week that, although I have done loads of training, I have put on weight, which is slowing me down. No point in doing all that training and being heavy for the actual race. I tried to read the forums about weight loss for an endurance event, so I've been super focused on healthy eating this week. So far, so good, healthy eating with my training load is pushing me exactly in the right direction. Going on an all-you-can-eat (and drink) holiday with fam next week.. challenging!!!