Starting off

mrslenadorsey

Hello all!

Totally new here and just starting off on my journey back to the me who is not hindered from doing the activities that I loved (hiking, dancing, traveling) by the weight I have put on over the last 10 years. Slowly incorporating mobility exercises over the past two months, and am now working with my doctor to be mindful of the high protein, low calorie diet he prescribed… here we go!

yakkystuff

Hi, welcome :)

It will be so worth it!

Check out the challenges in the challenges category/forum - good place to find people who are here daily in active groups

https://community.myfitnesspal.com/en/categories/challenges