Weight gain at gym
kjpylver
Posts: 1 Member
HiHi everyone. I'm new. Joined A gym recently and I've gained 8kg in 4 weeks. Please help. Any advice?
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Replies
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New exercise can add water weight, although 8kg sounds on the high side for that. The most important information is missing: did you change your diet? Quantity and/or types of foods? Did you start taking supplements (for example creatine)?
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