No weight loss

jaqulinerothwell
jaqulinerothwell Posts: 1 Member
in Introduce Yourself

HHi I'm new here and first week lossed 5lb and this nothing is this normal as so disharting

Replies

  • Lietchi
    Lietchi Posts: 7,311 Member

    Yes, it's normal. It's very common for people to have fast losses at first and then a stall: the fast losses are partially water weight and then the body recalibrates is water weight level.

    Patience is very important, you need at least 4 weeks to evaluate if you're strategy is working.

    Also: if you're only weighing once a week, you could just have weighed yourself on a 'high' day (our weight fluctuates daily due to water weight and food waste in your system).

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