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goal weight and diet

socialdeee
socialdeee Posts: 87 Member
edited February 3 in Fitness and Exercise
Hi guys,

I have been on my weight loss journey for a while and ive always changed in my mind what id like my goal weight to be. I realised that ive always allowed my choice to be affected my celebrities, or what my friends look like or family instead of what a healthy weight is!

im 5 foot 6 and now i know if I aim for 135lbs thats fair, i dont need to be 120 lbs because thats what is the 'ideal'. This has actually helped me control my diet more and actually shed pounds quicker. ive learnt to also focus on what I look like and not what the pound say!

whats you guys experience with this topic?

Ive also made a video about my current diet. Feel free to check it out and let me know if you have any tips!

https://www.youtube.com/watch?v=YZOYIebpdIc

Thanks

D
xx
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