Need help just rejoined

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Fitgirlslim23
Fitgirlslim23 Posts: 2 Member
in Introduce Yourself

HI,

I just rejoined MyFitnessPal and gained weight my second week since back. I literally track everything and want to know what to do. I was on weight watchers where I was losing weight and constantly starving. With MyFitnessPal I don’t find myself that hungry which is awesome. What should I do? Thanks!

Replies

  • Lietchi
    Lietchi Posts: 7,260 Member

    Patience is one of the most important elements for weight loss... Our weight fluctuates naturally and 2 weeks is too soon to make changes. Wait at least 4 weeks (or one menstrual cycle if applicable) to te determine if your calorie goal is appropriate. Are you using a weight trend app like Libra or Happyscale? Sometimes it can help give some perspective beyond the individual daily fluctuations.

  • Fitgirlslim23
    Fitgirlslim23 Posts: 2 Member

    Thanks you! I haven’t used those apps.

  • Lietchi
    Lietchi Posts: 7,260 Member

    Libra is for Android and Happyscale for iOS (and there are some other alternatives too, I believe, but I'm not familiar with them)

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