About me

katherinehumphrey1
katherinehumphrey1 Posts: 1 Member
in Introduce Yourself

I work full-time for an office supporting disabled clients after many years as a PT. I'm more sedentary now!

Replies

  • yakkystuff
    yakkystuff Posts: 1,460 Member

    Hi, welcome :)

    Desk jobs can be a challenge to get enough movement for sure. There are good ideas out there with a search... i like to slip in small bits of movement (search term ideas; small bursts of fitness, exercise snacks, micro workouts, office or desk exercise workouts.)

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