My 1st Day ☺️

kelbutler68

Hi. My name is Kelly. I am 62 years old and just can’t get a hold of menopause that is lasting forever! And since Covid, I have had a lower back surgery and shoulder surgery. I know I can make every excuse in the book as to Why I have gained weight. Today is day one to feeling better! If I can go on here daily and be accountable from this day forward, I am hoping I can do this! Even if no one chooses to read my daily log, it will make me feel better. 😊

springlering62

https://community.myfitnesspal.com/en/discussion/10944421/my-1st-day-%EF%B8%8F

hi, Kelly. Welcome to MFP.

Every journey begins with a single step.

It’s up to you to take the next one and the next one.

And then, in the words of one Kris Kringle, “put one foot in front of the other”.

You’re my age. I just gave you an earn worm. You’re welcome. 😘

Those steps? Weighing, logging, recording, and tracking. If you keep in step, you’ll get there.