Whole30

MichelleZ_
MichelleZ_ Posts: 5 Member
in Food and Nutrition

Good morning! Does anyone here practice Whole30? I am new, searched for groups but was unsuccessful 🤷🏼‍♀️

Replies

  • moogie_fit
    moogie_fit Posts: 281 Member

    No, my understanding is that most people on MFP are macro tracking (if it fits your macros), calorie counting in general, and maybe choose to eat specific foods to meet their goals . I think whole 30 is a book,/ Internet program for 30 days

  • Alatariel75
    Alatariel75 Posts: 19,195 Member
    edited August 6

    I have done multiple rounds to address food intolerances, with great success, and am quite knowledgeable about it, but it is neither a weight loss diet, nor something that's recommended to follow long terms (it is designed to eliminate common triggers then reintroduce them in a controlled manner to assess any effects), so I wouldn't recommend it for anything but that purpose.

    Having said that, it literally saved my lifestyle, I had vestibular migraines that were so debilitating I was looking at stopping full time work, and doing Whole30 got rid of them, and helped me identify my triggers.

  • MichelleZ_
    MichelleZ_ Posts: 5 Member

    Thank you for your comments. I have researched quite a bit and am planning to practice Whole30 for the month of Sept as a reset. Just was wondering if there were a group for support.

  • Alatariel75
    Alatariel75 Posts: 19,195 Member
    https://community.myfitnesspal.com/en/discussion/comment/48717063#Comment_48717063

    Not on MFP, but there are some good Facebook groups - Whole30 BEGINNERS, and Keep Calm and Whole 30 On are both active and friendly.

  • MichelleZ_
    MichelleZ_ Posts: 5 Member

    Thank you! This is awesome!

  • kenandersonwy
    kenandersonwy Posts: 5 Member
    https://community.myfitnesspal.com/en/discussion/comment/48717063#Comment_48717063

    I am doing the same and looking forward to getting started. Maybe I will see you on the FB groups.

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