starting over

fit60andup

Well, I had it all down for a couple of years. Had the 6 pack and everything. How easily I lost my food discipline. So I been working out the last 6 weeks consistently, weights and cardio. Lost a few inches but really wanting to get that stomach back for my cruise in May. So, here i am again. Calorie deficit (good calories, not garbage food) is the only thing that has worked for me out of all the other types of diets out there. I guess I have not found anything sustainable yet. For a while I was thinking…just workout and be healthy. I wasn't satisfied after a while as my weight steadily climbed from 178 back up to 210 over the past year. The only thing good right now is my blood pressure.

briscogun

Welcome back!

I think a lot of us have been where you are so don’t feel bad. Good news is you’ve done it before and you’re giving yourself plenty of time to do it again!

Good luck! I’m sure you’ll be in top form for that cruise!