How do I find the average water consumption

chriswhite1624738
chriswhite1624738 Posts: 1 Member
in Food and Nutrition

Hello. I’m tracking my daily water in take. How do I find where this is recorded? It’s not with nutrition section, so where is it?

Answers

  • Unknown
    Unknown
    This content has been removed.
  • Strudders67
    Strudders67 Posts: 1,008 Member

    I'm not aware that it's tracked. It's not essential for weight loss and I believe that that bit at the bottom of the food page is purely for encouragement purposes. I stopped tracking my water intake a few months after I started on MFP, as I knew I was typically drinking 'enough'. If you really want to track it, you may have to do so manually.

  • tomcustombuilder
    tomcustombuilder Posts: 2,511 Member

    its kind of useless to track it when so many foods contain so much just look at your pee, slight yellow and you're hydrated properly there is no reason to over do it in fact too much water can wash out nutrients.

Categories