Nausea

c7gzz6gxt6
c7gzz6gxt6 Posts: 1 Member
in Chit-Chat

What helps you guys with nausea during a calorie deficit, ive been feeling like i am just absolutely going to throw up everyday

Replies

  • Hungrycatipilar
    Hungrycatipilar Posts: 7 Member

    ginger in anything should help

  • Alatariel75
    Alatariel75 Posts: 19,187 Member

    Can you be any more specific about why you're nauseous? A calorie deficit shouldn't be doing that - are you restricting severely? How many calories are you eating? are you eating things you usually wouldn't? If you're feeling like this daily, you need to identify and treat the cause, not just the symptom.

Categories