Welcome to all new members including me 😃

oliver233333

Hello and welcome to all our new members!

We're thrilled to have you on board! This is a great platform to:

- Connect with others

- Share ideas and experiences

- Learn something new

- Have fun!

- Make new friends

- Be yourself and feel free!

Feel free to introduce yourself, ask questions, and get involved in discussions. We're here to support and help each other.

Thanks for joining, and we look forward to getting to know you better!

marg2022

Hello, new to this group and looking to maintain weight. Any tips on how to work out calories , carbs etc I should be aiming for thanks