Hi, here to track my progress and food intake

Nomad_Jim

I am currently working on achieving my first 6 pack abs…just because I’m retired and bored and figured “why not?” Lol.

I have been mainly keto for last several years with a lot of cheat days…but the last 3 months I have been a strict diet but still never hungry and always eat something when I feel hungry..very important not to let your brain/body think it’s starving…

I’m experimenting with a diet plan focused on gut bacteria health and so far have had good results.

I suffer gout flares and I read maintaining a healthy gut is the cure to preventing gout and allowing us to eat what we want -in moderation of course!

I just started using the workout routines on this app today actually- I stay “looking in shape” by doing random handyman projects for people but that isn’t consistent and so I have tried to take morning walks every now and then, but 1 mile is all I am up to so far..

I hope I can offer motivation and support to anyone who is like me and doesn’t really enjoy working out at a gym or has a somewhat broken body that prevents strenuous exercise. I have made decent progress in my weight loss and I don’t have a workout routine but I am blessed to be able to stay active with helping people with projects that keep me moving and off the couch during the day.

May 2025 I was 225lbs Aug 1st I was 195lbs mainly diet changes.

Feel free to ask me anything, I’m always glad to offer advice or at least share what works for me

Change your perspective, change your world😉