I don’t have anyone to talk nutrition with.

5gnsgvrqnc
5gnsgvrqnc Posts: 1 Member
in Motivation and Support

I have been on my journey seriously for a few months and seeing exciting progress. My best friend struggled with eating disorders in the past so I can’t talk to her about any of the food aspect of weight loss. I am really struggling staying motivated and I need support. We live together and today she brought home a whole box of crumbl cookies to share knowing full well that I’m trying to make different choices. Anyone want to be friends and talk food struggles and wins with me?

Replies

  • Alatariel75
    Alatariel75 Posts: 19,260 Member

    Hi and welcome :)

    I recommend that you get involved with some of the ongoing threads and groups here on MFP, where you will find lots of people willing to chat nutrition! I'm part of a challenge group and it's amazingly supportive - have a look around this section for one that appeals:

    https://community.myfitnesspal.com/en/categories/challenges

    Generally, the "friend" function on MFP is a bit of a lame duck, it only allows you to private message people and it's much harder to find people who want to chat one on one, and will stay consistent. Same with starting new threads for conversations rather than jumping into existing ones - it's easy to get overlooked. Think of it like walking into a social event - you meet more people wandering up to a group rather than standing on the sideline hoping someone will come to you :)

  • csplatt
    csplatt Posts: 1,419 Member

    One tip is to remember that she’s not responsible for your food choices. She can bring what she wants into the house! That’s a great idea to find someone different to be your nutrition buddy. I wonder if there’s someone at work you could connect with on this?

    Also, welcome! I don’t really do the “friend” feature on MFP but I bet you’ll find some great support that way too!

  • 88olds
    88olds Posts: 4,599 Member

    Support is overrated. Come here for support. Don’t expect it from friends or family and you won’t be disappointed.

    Re the cookies- just don’t eat any. Don’t explain. If she tries pushing them on you decline as politely as you can. If she persists say I’ll get some later. Then don’t.

    In general, keep what you’re doing to yourself. Try of avoid any kind of discussion of diet or exercise or weight loss. Persistence and determination are more important than motivation.

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