What’s the one habit that changed your health journey the most?

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Replies

  • MaggieGirl135
    MaggieGirl135 Posts: 1,066 Member

    to lose weight… counting calories

    to maintain weight with minimal calorie counting… Exercising daily

  • Machka9
    Machka9 Posts: 26,518 Member

    Exercising regularly.

    I decided to exercise at least 15 minutes a day for at least 300 days this year.

    It has made a difference!

  • JudyM6323
    JudyM6323 Posts: 2 Member

    The single biggest impact to my health and wellness was eliminating refined sugar. After about 6 weeks, I stopped craving it. I'm perfectly happy eating fruit for a sugar fix now and actually crave it. It can happen!

  • PixieKazza
    PixieKazza Posts: 50 Member

    I stopped drinking alcohol.

    No more empty calories - there's around 700cals in a bottle of wine. No little snacks with drinks which inevitably turn into a cheese and biscuits binge. No more comfort eating carbs / fatty foods due to a hangover. More energy and motivation to exercise as I'm not tired for days post boozing. Not looking bloated, and my digestion has improved.

    I do miss a nice drink though.

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