How to gain weight fast?

hennamilos2008
hennamilos2008 Posts: 1 Member
in Goal: Gaining Weight and Body Building

So i am 17 years old 168cm tall and i have 47kg… i want to reach around 55-60kg and i need some tips how to do it fast

Answers

  • claireychn074
    claireychn074 Posts: 1,928 Member

    Eat high calorie crap.

    OR - focus on a manageable increase in calories, c250 a day, and train to build muscle. You’ll look better, your heart and arteries will thank you, and you’ll be healthier. Won’t be as quick but it will be better for you.

  • DiscusTank5
    DiscusTank5 Posts: 961 Member

    I think Renee Zellweger said milkshakes and burgers on the daily when she needed to gain 30 lbs for Bridget Jones's Diary (the first one).

    That's probably not helpful for someone who is a hard gainer--sorry.

    About that fast food diet: my uncle's football coach told him basically the same thing, burgers and shakes, in the 1960s. It came back to haunt him as a serious weight problem once he hit his 20s and up.

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