Regarding membership and guidance

sumitsuman503
sumitsuman503 Posts: 1 Member
in Introduce Yourself

Dear Sir,

I, Sumit Suman, have recently joined your app to improve my lifestyle and lose weight. I kindly request your guidance in managing my diet plan and helping me achieve my goals. Please contact me so that I can proceed with the paid membership and see the first my medical report than guide me accordingly.

Thanks for regard
Sumit suman
9469335733

Replies

  • springlering62
    springlering62 Posts: 10,337 Member

    😮



    Hi sumit. Welcome to MFP. You do understand that this an app, a self-guided weight loss plan, and that there is no one sitting around waiting to contact you?

    However, if you yourself invest the time and effort in learning to use the app, and apply the techniques here, there is a very good chance you will be successful.

    “You” have to happen to weight loss. You cannot sit back and expect “weight loss” to happen to you.

    Other users (unpaid and doing this solely to help others) will be happy to answer any questions you have.

    I suggest you start with the MFP University tab, and also take time to read the boards here.

  • springlering62
    springlering62 Posts: 10,337 Member

    here’s the link. It’s called My Fitness Pal Academy, and provides information on how to set up and use the app

    https://community.myfitnesspal.com/en/categories/learning-hub


    I started here almost six years ago. I lost 97 pounds, and intentionally regained about 20 in muscle. I went from a size XXL to a size S, and have stayed there for about five years.

    Be very careful to learn new habits, so you can maintain your loss.

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