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shqadri

Hey folks I am trying to reduce my weight from 87 to 80kg, I think my calories intake should be higher then 1500 , Fitness pal is showing me 1500.

Any idea??

springlering62

we don’t know if you’re male, female, age, height, activity level.

🤷🏻‍♀️

springlering62

also, what rate of loss did you select?