woman first time lifting
rayonrainbows
Posts: 423 Member
i went to the gym for the first time in years today & did essentially everything but the heavy lifting. i'd love to start lifting, but i have no idea where to start.
for this past week i've been using 2kg weights while doing various circuit training type things....
i'm 22 yrs and 150 lbs. i've only started working out at all like 2 weeks ago..
any thoughts / tips / warnings appreciated
for this past week i've been using 2kg weights while doing various circuit training type things....
i'm 22 yrs and 150 lbs. i've only started working out at all like 2 weeks ago..
any thoughts / tips / warnings appreciated
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions