Round 308 September 2025- 1st Timer

lilolemeakared
lilolemeakared Posts: 15 Member
edited September 9 in Challenges

53 | SW 208 April 2025 |

9/8 177.5- Rest day due to DOMS

9/9 176.8- ST- leg day-33 minute work out with 5 min warm up. 19 min in moderate zone and 7 in vigorous zone

9/10

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  • lilolemeakared
    lilolemeakared Posts: 15 Member

    53 | SW 208 April 2025 |

    9/8 177.5- Rest day due to DOMS

    9/9 176.8- ST- leg day-33 minute work out with 5 min warm up. 19 min in moderate zone and 7 in vigorous zone (Added a second workout to my day which pushed me to 77 minutes in the zone and 5.93 miles for the day).

    9/10 177 (.2 gain) - IE fast food today. I typically do not eat FF but I was on the road driving quite a bit today. I managed to get into my office at 2pm and trying to get myself perked up for a post work- workout (ST). I am dreading it because the gym will be packed with students.

    I typically do not weigh myself daily because I can become obsessed with the scale. Trying to focus more on WOE. Planning on a healthy dinner.

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