Getting there is the hardest part!

yfm6tvzpc4
yfm6tvzpc4 Posts: 3 Member
in Getting Started

Just a week in to a healthier me (again). This time, I cut alcohol completely and re-joined my jazzercise class. So far, I’m already down about 5lbs. I love my class! I’ve been a part of the jazzercise community for many years, but Covid & relocating threw a wrench in my routine. Now I’m back at it.
its hard getting my bones outta bed at 6AM but always feel so good when I’m done w a heart pumping, fun, sweat sesh.

Already sleeping WAY better, my blood pressure has dropped and is even slightly below the average 120/80 and I feel great!
I refuse to go the ozempic route. Old fashioned sweat and lifestyle changes for me.
Cheers to everyone on a similar journey!

Replies

  • improveme78
    improveme78 Posts: 2 Member

    Best wishes and prayers for a successful journey! There will be highs and lows but you got this!! Pray every day about your plan and goals for weightloss. God will be your foundation for strength!

  • tiffffgg
    tiffffgg Posts: 3 Member

    5lbs down! Your doing fantastic! Your hard works already paying off

  • churchtown67
    churchtown67 Posts: 44 Member

    well done - I am in a similar position . I don’t want to try the injectables . I am off work with stress . 2 weeks into a bit of self care back at the gym after 5 years , my BP seems to have stabilised , back at work next week fingers crossed . I would love to get up at 6 !!!

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