JGMTD- Just Give me 10 days- Round 308- First Timer

lilolemeakared

53 Y Female| SW 208 April 2025 |

9/8 177.5- Rest day due to DOMS

9/9 176.8- ST- leg day-33 minute work out with 5 min warm up. 19 min in moderate zone and 7 in vigorous zone (Added a second workout to my day which pushed me to 77 minutes in the zone and 5.93 miles for the day).

9/10 177 (.2 gain) - IE fast food today. I typically do not eat FF but I was on the road driving quite a bit today. I managed to get into my office at 2pm and trying to get myself perked up for a post work- workout (ST). I am dreading it because the gym will be packed with students.

I typically do not weigh myself daily because I can become obsessed with the scale. Trying to focus more on WOE. Planning on a healthy dinner.

9/11 DNW- NSV I purchased workout pants a few weeks ago in advance for cooler weather. I tried on my new pants and they were too big. I had to roll the waist band over and they still were way to loose. I am seriously loosing inches.

My only activity for the day was in place walking, squats, dancing around and standing. I had a super busy day at work and with my grand daughter.