Paleo 'diet' lifestyle. Has anyone tried this?

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Shellybabe0001
Shellybabe0001 Posts: 8 Member
in Health and Weight Loss
Hello (:
Has anyone tried going Paleo? Im very much considering it not as a diet, but as a whole lifestyle change.
I'd like to know the Pros/Cons, any difficulties, increased/ decreased energy, health problems it may have caused, and if there was weight loss- how much in how much of a time span?
Thanks loads x

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  • thatjengirl
    thatjengirl Posts: 16
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    I just started "tying" to do it - I got some recipes from Pinterest. Where I've found - the ingredients are EXPENSIVE. That's all I've encountered so far - but more energy for sure!
  • Shellybabe0001
    Shellybabe0001 Posts: 8 Member
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    Thank you :) x
  • Janelle_marie777
    Janelle_marie777 Posts: 4 Member
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    I am doing the Paleo Lifestyle and have had some good results! I haven't found it to be too difficult! If you need some support, feel free to friend me! :)
  • Janelle_marie777
    Janelle_marie777 Posts: 4 Member
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    I have lost about 16 lbs in 4 months with exercise! I have had MUCH more Energy, and have been able to give up my morning coffee! I don't feel like it is very much more expensive, as long as you spend time preparing your meals, instead of buying the already made stuff- like gluten free products!
  • tonynguyen75
    tonynguyen75 Posts: 418 Member
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    I've dabbled in doing Paleo, all organic stuff. It's expensive and is limiting. If you think you can stay with it for the long haul, go for it. However, I didn't find it any more favorable than straight up calorie restriction. And the science doesn't support its claims.
  • kirkor
    kirkor Posts: 2,530 Member
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    Can't find much argument against limiting processed foods. Eat more vegetables and protein, eat less pasta and tv dinners.
  • MermaidTX
    MermaidTX Posts: 352 Member
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    Hello (:
    Has anyone tried going Paleo? Im very much considering it not as a diet, but as a whole lifestyle change.
    I'd like to know the Pros/Cons, any difficulties, increased/ decreased energy, health problems it may have caused, and if there was weight loss- how much in how much of a time span?
    Thanks loads x

    There's a Primal/Paleo group forum that you may find helpful:

    http://www.myfitnesspal.com/forums/show/54-primal-paleo-support-group

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