How many calories should I have a day?

Answers

  • springlering62
    springlering62 Posts: 10,271 Member

    have you set up your Goals on the setup page?

  • springlering62
    springlering62 Posts: 10,271 Member

    have you visited MFP Academy to learn how to use the app?

    https://community.myfitnesspal.com/en/categories/learning-hub


    There is a learning curve, and it will take you a couple of weeks to get the basics down before you start delving into perfecting. Heck, I’ve been here six years (ten sizes down) and I still don’t stress over macros.

    But you can’t just download the app and expect weight loss to “happen” to you.

    If you’ve got questions, please feel free to ask them here. Lots of helpful folks. But you’re going to have to invest time and effort yourself. 😘

  • jjvette10
    jjvette10 Posts: 1 Member
    edited September 15
  • springlering62
    springlering62 Posts: 10,271 Member
    edited September 15
    https://community.myfitnesspal.com/en/discussion/comment/48766488#Comment_48766488

    @jjvette10 welcome to MFP!


    I think you’re trying to bookmark a thread.

    doing a ghost post will not bookmark a thread on these boards

    To bookmark a thread, click the bookmark at the top of the page til it turns blue:

    IMG_7257.jpeg


    now any new posts to this thread, or any that mention your user name in the @jjvette10 format will show when you click your profile photo at the top of any page:

    IMG_7258.jpeg

    you’ll see a “notification bell” that tells you how many posts have done so.

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