I don't know where to start.

syke22

Hello My name is Jennifer. As most people I have done the roller coaster dieting. Can anybody give me any ideas of where's a good way to start that has worked for them? Thank you.

Vicki_123059

Hi Jennifer! Welcome! I am certainly one who has had my weight go up and down over the years; but, one thing I know and hope I will grasp eventually is that this is a life style change for the rest of my life, not just a diet to achieve a goal. I wish you all the best on your journey. 😃