motivation

yizbieta

i lack motivation

AnnPT77

Unfortunately, motivation is a thing that IMO we need to create for ourselves.

One thing I'd say - as a woman who's lost a good bit of weight, but who has a low budget of motivation, willpower and discipline myself - is that it's a good idea to make the easiest possible plan that still generates gradual weight loss, rather than doing some extreme thing that takes huge amounts of those things. An easier plan requires less effort and motivation, y'know?

Best wishes - IME the quality of life improvement from being at a healthy weight is more than worth the effort it takes to accomplish it.