Low Carb Dieting

MityMax96

What I tried and what really worked for me (Before I started my new regime) was carb cycling. I would go through low carb days (typically 1-2 days in a row) then cycle to moderate carb intake back to low

I am doing something along these lines as well.

AbbsyBabbsy

Wow thanks for the replies.
I'm a 25year old female, I have hypothyroidism and cant seem to lose ANY weight. I eat good, but have not yet made it to eating completely clean and I notice I eat a lot of carbs. I do eat vegetables, fruits, some red lean meat, chicken, occasional fish, but I also still eat crap sometimes to. I am on day 14 of quitting mt dew, I was drinking anywhere from 2-4cans per day and haven't touched one and dont plan to ever again.

For instance my meals today will go something like this..
Breakfast
Boiled egg, oatmeal, activia yogurt w/fiber.

Lunch
Salad(Green leaf lettuce, shredded carrots, lwo fat cheese, chicken breast pieces, and italian salad dressing on side just to dip a little bit) (Sometimes I'll eat with a half of a whole grain tortilla with flax seed to)
Some Mixed Nuts
Grapes and Strawberries

Dinner
Healthy Choice meal (I work late today)...I found these to be one of the better 'lean' meals with less calories, sodium and carbs and they are actually good.

I'm currently 193 and My ultimate goal is 130-140lbs, I am 5'2" but I am medium-large framed and this weight looks good on me. I'm honestly so confused with how to lose weight it is insane. When I was younger I just hardly ate and yes I lost weight but I was miserable, I want to make this a way of life and be happy its just hard trying to find what is going to work for my body.

I can relate. My thyroid is fine, but I have PCOS. Our stats are about the same, too. I keep my carbs around 80. It's actually not that hard after a little while of doing it. You get used to the approximate amount of carbs a food has, and after a while it's less about eating certain foods as avoiding certain foods. Have you consulted a doctor about what you should be eating with your medical condition?

fattymcbuttrpants

I am doing something along these lines as well.
[/quote]

Well you look great! I'm trying this new supplement program now, so my carbs out now shot bc of the post workout drink and my shake meal replacement.

MityMax96

I am doing something along these lines as well.

Well you look great! I'm trying this new supplement program now, so my carbs out now shot bc of the post workout drink and my shake meal replacement.
[/quote]

Best time to carb up if you just hit weights.

sebshaw8

>>>I didn't say don't eat protein, I said don't eat too much protein. All of the fats that I listed are healthy fats. Dairy fats are healthy. >>>>Fat in meat is healthy.


Really. I can't believe anyone in this day and age actually believes dairy fats are healthy , let alone believes that fats in meat are healthy. Saturated fat is your enemy!!!! The primary fat in red meat (sausage, bacon, hamburg, steak, etc) is mainly saturated,. In full fat dairy the primary fat is saturated. This is not a healthy fat.

Listen to the guy who is suggesting boneless skinless chicken breast and low/nonfat cottage cheese, he knows about healthy fats. If you don't want to eat protein then don't but don't eat an excess of sat fat and then tell everyone it is healthy. Please think before you post.

SASSYGIRLY30

BUMP

Kat5343

There are plenty of people that say terrible things about limiting your carbs but then end up limiting something else. Regardless, as long as you are getting the nutrients you need is all that matters. I stick around 30 net carbs daily if I can. I have had great success with this. Just make sure the carbs you are eating are simple carbs (i.e. spinach, strawberries, broccoli, egg whites).

Exactly!! Well said!!!

kenzietate

>>>I didn't say don't eat protein, I said don't eat too much protein. All of the fats that I listed are healthy fats. Dairy fats are healthy. >>>>Fat in meat is healthy.


Really. I can't believe anyone in this day and age actually believes dairy fats are healthy , let alone believes that fats in meat are healthy. Saturated fat is your enemy!!!! The primary fat in red meat (sausage, bacon, hamburg, steak, etc) is mainly saturated,. In full fat dairy the primary fat is saturated. This is not a healthy fat.

Listen to the guy who is suggesting boneless skinless chicken breast and low/nonfat cottage cheese, he knows about healthy fats. If you don't want to eat protein then don't but don't eat an excess of sat fat and then tell everyone it is healthy. Please think before you post.

Saturated fat is not the enemy. It is a necessary fat. If you are using fat as fuel instead of carbs, fat does not get stored in the system either way. I am not saying eat pure saturated fat. But dairy fats and meat fats combined with other sources like avocados, coconut oils, etc. it is part of a healthy diet, especially when eating very low carb!

Brad805

With 54lb to go achieving a deficit is the key. At some point some need to resort to lower carb levels to achieve a lower BF level, but not at the point you are at (not intended to be rude). Some do find a lower carb plan is beneficial, but it is not for everyone. Experiment and do what works for you. If the loss is slowing, look back at your diary and make darn sure you are being meticulous about your methods to measure your food quantities.

Good luck.

Hannah_Banana

I follow a ketogenic diet, so normally about 5% of my calories from carbs, 50% - 60% from fats and the remainder in protein. Under 20g a day for sure, many times less than that. All from vegetables and a small (4oz) glass of milk for dessert in the evening. I won't debate the theories surrounding dairy, suffice to say I am obesessed with milk and will never, ever give it up. :ohwell:

chani8

If you want to talk low-carbing, maybe look up the low carb groups, under 'community' then 'groups' then write in 'low carb'. You'll get lots of support there.

Regular low carbing means staying around 100 carbs, and splitting the rest of your cals between your protein and fat. You should choose good proteins and healthy fats and monitor your calories of course.

The best way to cut carbs is by avoiding sugar, processed foods, and starches. Good luck!!

Hannah_Banana

>>>I didn't say don't eat protein, I said don't eat too much protein. All of the fats that I listed are healthy fats. Dairy fats are healthy. >>>>Fat in meat is healthy.


Really. I can't believe anyone in this day and age actually believes dairy fats are healthy , let alone believes that fats in meat are healthy. Saturated fat is your enemy!!!! The primary fat in red meat (sausage, bacon, hamburg, steak, etc) is mainly saturated,. In full fat dairy the primary fat is saturated. This is not a healthy fat.

Listen to the guy who is suggesting boneless skinless chicken breast and low/nonfat cottage cheese, he knows about healthy fats. If you don't want to eat protein then don't but don't eat an excess of sat fat and then tell everyone it is healthy. Please think before you post.

Saturated fat is not the enemy. It is a necessary fat. If you are using fat as fuel instead of carbs, fat does not get stored in the system either way. I am not saying eat pure saturated fat. But dairy fats and meat fats combined with other sources like avocados, coconut oils, etc. it is part of a healthy diet, especially when eating very low carb!

^ What she said. It would be unwise if you are trying to low-carb, to take advice from a anit-fat perspective. Limiting both, you would feel like a slug swimming in cotton balls.

Low carb (anti grain/starch/etc) is an excellent weight loss, weight maintenance and general health strategy.

MityMax96

:laugh:

I believe I also mentioned avocado and nuts....

Look at my food diary, I do 2 Tbsp of MCT oil (coconut oil) in my coffee every day.....


Look to the OP, I am gonna stop posingt on your topic, I have given my view on it......and I wish you all the best going forward.

Remember, balance in all aspects of life (including your diet) is the important thing.

keljones81

I am currently on a low carb/high protein diet with the goal of staying under 40 grams of carbs a day and eating close to 100g of lean protein a day. Before I started this diet however, it was recommended by my doctor to get my blood levels under control. .My doctor then referred me to a weight loss specialist who has been tracking my progress since June. My advice is to talk to your doctor and meet with a dietitian. I see my doctor once ever two weeks to review my diet, my blood levels, and my vitamin intake. This is a very strict diet, but it is working for me. I am down 20 pounds since I started last June! However, what is working for me may not be right for everyone else. Too many ketones can be harmful too the kidneys. Many hospitals will host nutrient workshops for free and answer any questions you may have.

Good luck!

aligirrrrl

I have been following the paleo diet pretty closely (well let me say, Monday-Friday lunch haha) and I have dropped about eight pounds and been able to stay eight pounds lighter with ease! I get all of my carbs from from fruits and veggies. I try to stay under 100g of carbs a day, and try to get my protein up to about 125g. Following the paleo diet it really has not been a struggle to keep my carbs under 100g, however I do struggle a lot with eating enough protein!! I work at a bagel cafe, so it was really hard for me to shun grains altogether, and I really didn't want to think that it would make a difference, but it really has! I am a believer!

nsj240

Thank you all so much for the replies, I hate that anyone would be arguing. We all have our own ideas about how to lose weight and what works for one might not work for another. This website was created for us to support each other not fight over what each of us think is right. Either way I appreciate all the comments and aligirrrl I found some more information on the paleo diet and really like the idea and clean eating is my goal anyway.

Ignaura

Less than 30g 6 days a week (get them from veggies)
On carb up day which is a lot of fun