belly fat
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loz315
Posts: 11 Member
Hi which is better to get rid of belly fat and tone the mid section, jillian michaels ripped in 30 or 6 week 6 pack? Orvany others people recommend.
Thanks
Thanks
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Replies
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Your body decides where you lose fat from when. There's a saying, "abs are made in the kitchen", and it's so true. Losing fat is 80% diet. Find cardio you like. If that's JM, go for it. Get a good resistance program going. This will help you maintain muscle while losing fat. You'll like how you look better than if doing cardio only.0
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Your body decides where you lose fat from when. There's a saying, "abs are made in the kitchen", and it's so true. Losing fat is 80% diet. Find cardio you like. If that's JM, go for it. Get a good resistance program going. This will help you maintain muscle while losing fat. You'll like how you look better than if doing cardio only.
This^
If you have fat on other areas of the body, your body is going to burn that first before taking fat from the midsection. Overall BF% needs to drop in order to get rid of "belly fat".
My recommendation
Caloric deficit + Work (cardio and compound movement resistance training) + patience.0 -
Hi thanks for the replies. I went with ripped in 30 because like you said you need the cardio as well which the 6w6p foesnt give muvh of. As for my diet I think I eat fairly clean as I have been doing slimming world which got me down to 65kg
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