Glenda

mom1692
mom1692 Posts: 2 Member
in Introduce Yourself

hi. I am recently retired from school and can focus on myself a bit. I want to loose 50 pounds. I am a gma of 17🥰

Replies

  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,811 Member

    You can do it! Weight control is not easy, but it is possible using this website. If you cook a lot, your best tools are the "meals" and "recipes" features, most easily set up through the web page, rather than on a phone. (You can later access them from your phone.)

    Meal: A collection of foods usually eaten together.

    Recipe: a list of ingredients used to make multiple portions. When entered properly, you can easily know the calories in a portion of something you cooked. There is a fancy recipe importer or you can enter manually. There are lots of recipes on MFP that you can import (from the blogs, for instance).

    To learn how to use the site, go to

    support.myfitnesspal.com

    and click on "Using the app."

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