Oct weight and walk goals
katethomas56
Posts: 8 Member
in Challenges
I’m hoping to lose 5 pounds this month to add to the six I lost in September by 1) religiously logging all my food, and2) reaching my 5,000 intentional ( ie out for a walk) steps. I’ve added a Pilates class 1 day a week to build muscle and tone my core.
Fall days mean lots is sheet pan roasted chicken and veges and crisp apples for snacks.
I broke my “ must have” 5 o clock glass of wine habit.
Other suggestions ?
0
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