Losing weight and preventing diabetes

NicoletteFindlay2024

hi my name is Nicolette and I am trying to lose weight, especially in my midsection and I’m trying to prevent preventable disease diseases such as diabetes, heart, problem, and even mental cognitive problems your goal? Maybe we can encourage

santosa360

Count me in! I’ve been pre diabetic. For several years so now is the definitely time to turn it around. My main focus is on balancing protein, carbs, fiber…

I’m active with several favorite exercise modes, but want to increase steps.
I’d love to tighten up my middle and lose some weight along the way.

At 64 y/o I’m seeing cognitive changes I’d like to reduce.