Intermittent fasting challange
Binita21
Posts: 2 Member
in Challenges
Hi
I have started IF recently, 16:8 with clean eating ( 1 juice and 2 meals in 6 hrs window )
Slowly slowly I would like to do OMAD and may be only on juice for a day and next day OMAD.
Is anybody interested here who would like to join ?
🤞
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