Hi Everyone

carilou

I am back at it after taking a nose dive. Can anyone tell me what benefit lemon in water is?

I know for men it helps their prostrate. What does it do for woman?

Also, if you know what cinnamon is supposed to benefit that would be great!

Thank you

Carrie

Kimmy9599

Lemon water can help raise metabolism and helps with digestion, I take the lemon water it does help.
these sights can tell you more -
http://www.organicfacts.net/health-benefits/fruit/health-benefits-of-lemon.html

http://www.healthdiaries.com/eatthis/10-health-benefits-of-cinnamon.html