Hello

mrswolf131313
mrswolf131313 Posts: 1 Member
edited October 20 in Introduce Yourself

Hi I want to be healthier but never stuck with it I can never find healthy food that was good I'm hoping I can stick with it this time.

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  • springlering62
    springlering62 Posts: 10,337 Member
    https://community.myfitnesspal.com/en/discussion/10950588/hello

    I was you. I couldn’t find healthy food that was “good enough”.

    Turns out, there’s lots of it, and once I retrained my taste buds, the other lost its appeal. It’s no longer good enough to earn a spot in my day, or a dent in my calorie budget.


    it’s a process, and you do have to “stick” with it to make it stick. Sounds like circular reasoning, but if you don’t invest in the process, you’ll just keep falling back to the Easy Button reach for chips, cookies , and other “good enough” foods.

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