weight gain and body dysmorphia

nmolliec

Hey! My name is Nieve and I recently lost about 2 stone after a personal family issue in July. Since then I haven't been able to put the weight back on although I have relaxed my excersise and increased what I am eating. I think part of the issue is fearing hitting my optimum intake after restricting for so long. Does anyone have any advice on how to get over the dysmorphia of undereating for so long?

Thank you!