Losing the pounds and making gains!

mhobart1967

Hi, I'm Mark M Hobart I was a fat unhealthy dude for many years. During the past 2.5 though I have lost 140 pounds safely by diet and exercise. "My fitness pal", keeps me on track by letting me know how much I should be able to eat, and it definitely has helped me.

springlering62

https://community.myfitnesspal.com/en/discussion/10950948/losing-the-pounds-and-making-gains

that’s an incredible job there, Mark.

Could you please share with others what you did, how you created habits, what worked and what didn’t?

If you’ll pardon the expression, people “gobble up” good advice. They may not post, but you can tell there’s lurkers by the post count!