100g lean raw calories

great_boy7861
great_boy7861 Posts: 1 Member
in Getting Started

Hi there,

 I can’t find exact calories for 100g without fat raw lamb leg boneless, will you help me with this?

Regards

Answers

  • sollyn23l2
    sollyn23l2 Posts: 2,172 Member

    Have you looked on the USDA website? They have nutrition profiles for pretty much everything.

  • lynn_glenmont
    lynn_glenmont Posts: 10,223 Member

    Here's a database entry that sounds like what you're looking for:

    Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw

    I wouldn't worry overmuch if your lamb isn't from New Zealand.

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