Hello

helenphilp1964

Hi everyone

Any tips on how to stay on track as finding it hard at the moment

RRegards

Helen

seemarella

Its difficult but I am trying to build small habits slowly.

sollyn23l2

https://community.myfitnesspal.com/en/discussion/10951129/hello

If you post over in the health section, people will be happy to give advice. Make small, reasonable changes that you can maintain… like switching from regular to diet soda. Hold yourself to the expectation that everything that goes in your mouth gets logged. Before you eat it.