Hello from Guernsey
mrssmparker
Posts: 1 Member
I started my journey in April at 15st3.5lb I am only 5ft 4 so not great health wise! I am 52 and fed up a wanted to do something! Started on Mounjaro but did not chase the doses. I then added in exercise I do Strength once a week and attend Boxing training x3 a week that’s HIIT and great fun. I then re-joined MFP to start tracking calories and monitor my nutrition. The weight loss now is painfully slow! (Only 1.5 lb off in September) But my chest & heart appointment shows masses of improvement so that’s good! My muscle mass is already very high apparently I am a “sturdy” build 🤣 but I can see all the areas of fat I need to shift, hoping for another 2 stone.
Happy to have any hints & tips to up that weight loss!
1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.1K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.8K MyFitnessPal Information
- 12 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions