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shubhankar244
shubhankar244 Posts: 3 Member
in Introduce Yourself

Hi friends

Frame- 185 cm 100 kg wt 33 years (age)

Gone down from 107. Goal to reach 90 in next 45 days with good chiseled body. Long term goal to have a good calisthenic physique. 

Basic workout- cycling, jogging and chinups 

Protein rich diet. Need to cut down sugar and fried food to near zero. Work in progress. 

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