Self-Care management with Diet and Exercise to loose weight

zuhairalizindani
zuhairalizindani Posts: 1 Member
in Introduce Yourself

Hello,

Hope to stay strong and committed for our journey of weight loss.

From

Nafeesa Hashmi

FNP-C

Chadha Medical Clinic

Dequincy,Louisiana

Replies

  • springlering62
    springlering62 Posts: 10,489 Member

    hi, Nafeesa.

    Welcome to MFP!

    Please be careful about providing such personal information to us strangers on the internet. I could (and did!) look up your pediatric practice online. It would be a simple step to find more information about you, personally, and then perpetrate a scam on you.

    People are not as nice or as honest as I’m guessing that you probably are.

    if you receive “friend requests”, especially from men, on this app, 98% of them are going to be potential romance or cyber-currency scammers.

    We just want you to be safe here. If you want to remove your post, you can select “report this post” and that you are requesting a self delete.

    In any event, welcome to the app! I just celebrated my seventh anniversary here. While it seemed like to took forevvvvvvver to lose the weight (from 22W down to size 4), in reality, it “only” took a year, then a year of finding what weight I really wanted to be at (I had dropped too low, which still sounds unbelievable to me), and I’ve been (carefully) in maintenance the last five years.

    If you take this slow and steady like the tortoise, you will win this race.

    How can we help you? Have you set a goal, bought a food scale, and had a good dog around the app yet?


    wishing you success (although, sadly, “wishing” has little effect on weight loss!)

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