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nickmitchell0056
nickmitchell0056 Posts: 1 Member
in Introduce Yourself

Hello community,

My name is Nick.I'm having trouble getting enough water. My goal is 85 ounces daily. My average is probably 48 ounces a day. But I drink at least one sometimes two Gatorade 12 Oz, and one diet Pepsi a day.

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  • Lietchi
    Lietchi Posts: 7,345 Member

    All liquids count for hydration, not just water. Also, why the high goal for water? I doubt you need that much water unless you're someone who works out a lot/lives in a hot climate/...

    Just look at the color of your urine to check if you're hydrated enough, a pale yellow color is good.

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