I'm a newbie & looking for accountability partners

malenachambers91

Hi, my name is Mimi, and I am trying to slowly incorporate vegan meals into my week with high protein. If you have any recipes, could you please share them? Thank you.

edoardo531

Hi Mimi! Great to have you here! That’s a great goal adding more high-protein vegan meals can be both delicious and super satisfying. Here are some easy, nutrient-dense recipes to help you get started:

1. Lentil & Quinoa Power Bowl

Protein sources: lentils, quinoa
How to make it:
Cook quinoa and green lentils separately. Toss with roasted veggies (sweet potato, broccoli, peppers), add spinach, and top with a tahini-lemon dressing. Optional: sprinkle hemp seeds for extra protein.

2. Tofu Scramble

Protein sources: firm tofu, nutritional yeast
How to make it:
Crumble tofu into a pan with turmeric, garlic powder, salt, pepper, and a tablespoon of nutritional yeast. Add veggies like spinach and mushrooms. Serve with whole-grain toast or avocado.

3. Chickpea & Spinach Coconut Curry

Protein sources: chickpeas
How to make it:
Sauté onions, garlic, and ginger, add curry paste/spices, then stir in chickpeas, tomatoes, and a bit of coconut milk. Simmer and finish with fresh spinach. Serve over brown rice.

4. High-Protein Green Smoothie

Protein sources: plant-based protein powder, soy milk, chia seeds
Blend:
Spinach, frozen banana, soy milk, a scoop of vegan protein powder, chia seeds, and a spoon of almond butter.

5. Brazilian quinoa and Beans

Protein sources: black beans
How to make it:
Cook black beans with garlic, onion, paprika, and bay leaf until tender. In another pot, cook quinoa with a bit of garlic and salt. Combine or serve side-by-side. This classic Brazilian dish is naturally vegan, budget-friendly, high in plant protein, and great for batch cooking.

6. 100-Calorie Lentil Wraps

Protein sources: lentils
How to make them:
Blend red lentils + water + your favorite spices (garlic powder, paprika, cumin, oregano, etc.) until smooth. Pour a thin layer of the batter into a non-stick pan and cook like a crepe. These wraps are high in protein, naturally gluten-free, and about 100 calories eachperfect for meal prep or quick lunches.

Are you on a fitness journey as well, or are you mainly looking to add more plant-based meals into your routine?