Citrus Kale Salad - 228 Calories, 6g Protein, 196% Vitamin C - Serves 4

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The secret to creating a tender kale salad out of those sturdy, tough leaves is literally at your fingertips! Get up close and personal by using your hands to “massage” the leaves until they darken. Our zesty kale salad uses sweet orange juice and a touch of vinegar to brighten the kale and relax it even further. For a complete meal, enjoy the salad with a serving of fish or chicken.

Citrus Kale Salad

Ingredients

For the orange vinaigrette dressing

  • 1/2 teaspoon orange zest
  • 1/2 cup (124 grams) fresh orange juice
  • 2 tablespoons red wine vinegar
  • 2 tablespoon extra virgin olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon coarsely ground black pepper

For the kale salad

  • 8 packed cups (200 grams) chopped kale, stems removed
  • 2 cups (140 grams) shredded purple cabbage
  • 2 medium (308 grams) oranges, peeled and cut into segments
  • 1/4 cup (30 grams) toasted walnuts
  • 1/4 cup (38 grams) crumbled feta cheese
  • 1/3 cup (58 grams) pomegranate seeds (optional)

Directions

Prepare the orange vinaigrette by whisking together orange zest, orange juice, red wine vinegar, olive oil, salt and pepper in a small bowl. Set aside. (NOTE: This will make 3/4 cup of dressing and can be prepared ahead of time.)

In a large salad bowl, add the kale and dress with all of the vinaigrette. Use your hands to massage the kale and vinaigrette together until the kale is completely coated and tender. Add the cabbage, oranges, walnuts and pomegranate seeds and toss to combine. Top with feta and serve immediately.

Nutrition Information

Serves: 4 |  Serving Size: 2 cups + 3 tablespoons dressing + 1 tablespoon feta cheese

Per serving: Calories: 228; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 8mg; Sodium: 220mg; Carbohydrate: 21g; Dietary Fiber: 6g; Sugar: 13g; Protein: 6g

Nutrition Bonus: Potassium: 534mg; Iron: 9%; Vitamin A: 18%; Vitamin C: 196%; Calcium: 25%

This recipe can be found in our recipes section of our blog.

Spoiler Warning

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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